quickfit kettlebell workout exercise poster double sided illustrated guide kettle bell routine laminated 18 x 27

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Quickfit Kettlebell Workout Exercise Poster Double Sided Illustrated Guide Kettle Bell Routine Laminated 18 X 27

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One kettlebell is all you need for a full body workout how to do kettlebell get up like a pro: Goblet squat x 8 reps;

Performing a full body workout with kettlebells can be one of the best body fat destroying, muscle building and strengthening exercise routines . Halo x 5 reps in each direction; Goblet squat x 8 reps;